Whatever Happened to Netiquette?!?

May 30th, 2010

I was watching the Andrew Marr Show this morning. David Simpson, joint leader of the union Unite (which represents British Airways cabin crew), was being interviewed. He was asked about ‘Twittering’ his followers during a private meeting with BA Chief Executive, Willie Walsh. He did not apologise for this. Instead, he called for public talks with BA in the full glare of the media.

Now, whatever one may think of Willie Walsh and his alleged tactics in dealing with the unions, and speaking in another context, David Simpson’s behaviour would have been challenged and his phone possibly confiscated were he in some classrooms. It is, furthermore, in poor taste and could very well have not done his union any favours.

Which leads me - somewhat obtusely - to the topic I wish to talk about. With the prolifertation of new technologies and associated applications, including Facebook, I think we have lost sight of how to behave appropriately when we are now accessible 24/7 because of these new technologies. It doesn’t matter now that some of us have lives outside of the virtual world. We are expected to always be available to others via instant messaging (e.g.) and are considered discourteous - whatever that means to them - when we do not instantly respond and are sometimes ‘flamed’ for it. In my experience with online communities, particularly gay ones, this is very common and after several years of interacting with others, I find users seem to fall into certain general categories. It would be interesting to see the research on this. Any takers?

The categories I find that exist (and others may feel free to add to these based on their own experiences) are:

  • the purely visual: which generally applies to all men and also reinforces the stereotype that men do not read or feel, they go by what they see; picture collectors and voyeurs also fall into this category;
  • the cyborg: usually European, very specifically German/Germanic, and needs to have information if that information is not explicit or clear. For example, ‘why am I not your type?’;
  • the stalker: usually benign though infatuated with the object of his desire;
  • the desperate: have probably been online for years and have not yet found their true love;
  • the trophy collector: regardless of sexual role, is looking for a new (and, often, bigger) sex toy, or someone new to dominate.
  • the horny one: when this person is online it is because he wants instant gratification.

These categories are not set in stone and each category may include one or more of the other categories, as well as cross cultural and national boundaries. However, many men are more intuitive, sensitive and more understanding of others’ needs. Others are becoming that way.

What do these categories have to do with Netiquette? Everything. It is about how we elect to behave online, whether or not we accept the consequences of our behaviour, or even know that most information, if not all of it, is recorded in the long term memory storage systems. Writing from personal experience, I have memberships with several gay online communities where I have profiles which include pics of myself and text which clearly describes (I would hope) what I am looking for. I get a lot of messages from guys who are usually under 30 who have clearly just looked at the pictures and decided to message me and not read the description until it is pointed out to them, or they are ‘given’ the opportunity to read it because I have not replied immediately. Or they have read the description and still fancied their chances at getting ‘to know (me) more’ (general meaning - ‘I want to have sex with you’). These men are generally not mature enough to handle rejection because they have either failed to do their research or neglected to read the profiles they are viewing, or both. Or they set their sights too high.

I mention the under 30s particularly, because this is the generation that has yet to be taught how to interact with others using the new technologies. The concept of Netiquette is as old as the Internet itself. Many of these guys would not have been born yet!

Netiquette is defined as:

a set of social conventions that facilitate interaction over networks, ranging from Usenet and mailing lists to blogs and forums.

and comes from two words, ‘network etiquette’.

With the increase in new technologies and applications, understandably, Netiquette is constantly in a state of flux and what is expected in terms of online behaviour varies with different communities. Nevetheless, there are socially unacceptable practices from the real world that are just as applicable in an online community. For example, insulting someone whose viewpoint you do not agree with (happens a lot on Facebook). There are implications, including legal implications, for inappropriate online behaviour and, thankfully, there are options available at many sites for dealing with this. People who engage in such behaviour face censure and, in some reported cases, being fired from their jobs.

Whatever we may think of the Victorian era and their appetite for etiquette books, it would appear that we need to be reminded from time to time how we ought to behave so that our online experiences are much more enjoyable and fulfilling. One book that comes to mind is John Morgan’s book, The Times Book of Modern Manners: A Guide Through the Minefield of Contemporary Etiquette. Unfortunately, John Morgan died the same year his book was published (2000).

There is also an article on the BBC website that still applies today. Check it out here.

Have a happy Bank Holiday weekend (UK), and a happy Memorial Day (US).

Peace…I am the Musclecturer

My Nutrition Programme

April 5th, 2010

Hello everyone

This year I am hoping to compete again, and My coach-to-be is hinting at Me doing at least two. My original plan was to compete in the English Physique Federation (EPF) in the early winter season. I haven’t discussed with My coach or decided yet which is the other contest I will be doing. I will be going for the over 40s category.

Nevertheless, in the meantime, I am bulking up and hoping to get back to 115kgs or more of lean muscular bodyweight before dieting down. I would like to be seriously ripped (especially for competing) no matter how heavy I am, and, of course, healthy.

What do I eat to get big? A typical day’s eating (at work) consists of:

  • Breakfast - porridge oats with full fat milk. Sometimes cooked in water. Or 2 slices of German rye bread with pilchards/tuna/roast beef
  • Mid-morning – tuna with mayo and pasta, or pasta with tuna and mayo plus sweetcorn, a small bunch of grapes and a glass of water
  • Lunch – a large baked potato with a lot of butter, coronation chicken/club chicken (whichever is available – and the catering staff are always joking about the fact that I include tuna and mayo with this. Yes, you read that correctly!), a small salad, grapes and a glass of water
  • Mid-afternoon – egg and cress sandwich (brown bread) with grapes, and a glass of water
  • Immediately after gym – grapes, an apple and a chocolate muffin (oh yes, I have a sweet tooth)
  • Dinner – this can vary depending on what I feel like at the time, it could be baked potatoes with chicken, or it could be a pizza (from the supermarket), topped with roasted chicken from the local delicatessen. I also have a glass of water.
  • Bedtime - a casein-based protein shake

Occasionally, I have chicken and chips for breakfast, a big enough portion usually left over from the night before when I’ve had it for dinner. Or I may have crunchy oats (granola [?] with milk and/or yoghurt). Once per week I allow Myself to ‘cheat’, or rather, binge, though not too much. Red wine (usually a merlot), or GuinnessTM, with more junk food. Sunday is usually detox day.

I ensure I drink enough water throughout the day and during training.

At the moment, I am not counting calories (what’s that anyway?). My goal is to gain weight and ultimately get ripped whilst keeping as much of My size as possible for competition.

Supplements I am currently taking

  • My base supplement is a multivitamin-mineral which I take once or twice a day.
  • 2 x 1000mg glutamine capsules twice a day – first thing in the morning and last thing at night
  • 2-4 vit B complex tabs 3 times per day with meals.
  • 5g of creatine monohydrate in water as soon as I wake up.
  • 5g of creatine monohydrate in hot water 30 mins before dinner. If this is a training day, it will be in a whey protein shake immediately after my workout.
  • 1 zinc tablet before bedtime on an empty stomach

I am considering including other supplements and will give an update on this blog once they have been incorporated into My regime.

Please note: this is what I eat in the off season. This method of eating is unique to Me. I do not advise anyone to copy it because it is very heavy on fats and quite heavy on simple sugars. I am currently learning how to do all this much more efficiently and effectively and I will provide an update.

Peace…I am The Musclecturer

My Training Schedule

March 31st, 2010

One of the things I learnt from Cain Leatham when I first met him in 2002 was how the body uses energy and I have since built this knowledge into the way I plan training.

The principle is simple: start with the largest muscle and at the time when you are likely to have the most energy.

Having the gym at my place of work is very convenient, and I use it after work. So this is how I train:

Monday - legs (quads)

Tuesday - back and biceps

Wednesday - chest and triceps

Thursday - legs (hams)

Friday - arms and shoulders

Saturday and Sunday - rest

I used to have a separate arms and shoulders day on Thursday. However, I do feel that my hamstrings need work (as does the rest) of my body.

Whereas I used to spend at least 90 minutes in the gym, now it is between 30 and 45 mins. The training is intense and the rest periods are short. Except for when I am doing power training.

Peace…I am The Musclecturer

I felt compelled to say something!!

October 21st, 2009

Hello everyone

I was on my way home from work this evening and waiting at Monument Tube station for the connecting train, reading Victoria Lynn Schmidt’s book called 45 Master Characters. There were two trains coming through, a couple of minutes apart. The first arrived, and although I wasn’t going that far, I decided not to board. It was too packed. The other one arrived and I chose the second carriage from the front.

Shortly after boarding, I became aware of a young woman’s voice, exhorting us to give our lives to Jesus. Something burned within me. All those years of being in the Church came back to me and I felt I had to say something. This woman had a lot of zeal, but (seemingly) no real knowledge except for the verses of Scripture she was quoting back-to-back. When she said she took her Bible literally, I could hold back no longer.

“Question (not even, excuse me). What makes you think that this God you speak of is any different from any of us on this Tube?” She didn’t seem to understand the question and I repeated it, adding “you speak of this God as if He were separate or different from us”.

“Well, we are in the image of God,” she replied. I think she meant to go on but I interrupted, because I felt I needed to. And I needed to get off the Tube soon.

“Yes, we are and we have inherited who and what He is. What justification do you have for saying we are any different or separate from Him? We are the same substance, the same energy.”

Instead of answering, she got off the Tube and immediately ran into the front carriage. I had to get off anyway, so I did…

I wasn’t trying to get at her or embarrass her. Though, I did want her to shut up and think for herself, and at least give me an answer if she could. I guess she chose not to.

Even if she had quoted some verse like ‘all have sinned and come short of the glory of god’, I would have asked her: ” What does that mean? What is sin?”

I was on that Tube and in that carriage for a reason. I do not believe in coincidence for its own sake. Why? In this case, when Christians in this country go out to try to convert people to their religion, it is always during the summer. It was almost refreshing to see someone doing it out of season, so to speak. But I was also getting further confirmation that the Church as a spiritual body has not grown, or is seriously defective in some parts and thus hindering overall growth of the spiritual body and for that I am truly disappointed.

I sat at home whilst preparing this blog asking myself: what was her motivation? Why did she feel the need to try and convert anyone? I hope to see her again. Life has a way of bringing people together and I hope she will have an answer for me. Even if it is “I don’t know, I only know what the Bible tells me, but I will look into it”. And we can move on from there…

Peace…Fx

Personal Development Tools I Use

October 10th, 2009

Custom Search

Hello all!

I’ve been big on personal development and the power of faith in my own life and in the lives of others since the 1980s. Mind you, I’ve not made a career of it, per se, since I have always been a teacher. At the moment, I am a college lecturer teaching Business and IT subjects, as well as taking tutorials, in Further and Higher Education, and I am always encouraging my students to think big.

Although I am no longer in the Church, I still regard myself as a spiritual being, and I am always seeking ways to make my life better and improve myself as a human being, as well improve the lives of others. I’ve come across several tools and I am still using them because I find that they fit perfectly with my values, beliefs and goals.

The main ones I use are:

  • the Silva Method
  • the Sedona Method
  • Bill Harris’ Holosync
  • The Mind Box from Burt Goldman

There are, of course, other products I have found helpful, and that also fit in with my values, beliefs and goals, such as Karim Hajee’s Power of Believing book and his Creating Power system; also the Advanced Law of Attraction Mastery system, and, very recently, some excellent stuff by Pam Ragland.

I am merely sharing ideas about the tools I use (I am not a salesperson), and these are the best. Feel free to search for these online and if, like me, you like to try before you buy (or sometimes just splash out on something because you can), go for it.

Peace…

The Musclecturer

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Check out my video!

September 10th, 2009

I have finally managed to get the video edited for my first bodybuilding contest that I took part in last November.

It was the English Physique Federation Open Champs held in Halesowen, West Midlands. I did the First Timers Over 80kg class and came 2nd.

Check it out on YouTube!

My First Bodybuilding Contest

Peace…Fionn

By the way, how are your fitness goals coming along?

February 18th, 2009

One of my major interests is bodybuilding and fitness, so from time to time I will write an article here that is related to the field and, of course, is in keeping with my nickname. :-)

I am sure that, by now, you must be aware of all the new programmes that encourage you to visualise (for example) in order to achieve your goals. There are several great programmes that teach you how to do this. I personally use the Silva Method. I will write a more detailed article about this process in the near future.

Right now I want to introduce you to a great guy. His name is Mike Geary.

I was doing some surfing and came across Mike Geary’s website. He is famous for his e-book called The Truth about Abs. Something that jumped out at me when I read his report is that he does listen to his clients. He also identifies the language used by men and women when describing the sme thing. For example, men say they want ‘ripped abs’ or ’six-pack abs’. Women say they want ‘a flat stomach’. Come to think of it, this is the language I heard when I was a fitness trainer in Amsterdam some years ago.

Mike’s website is quite impressive. He is a certified personal trainer and the site ios very easy to navigate. By the way, if you are reluctant to commit to the full programme, he offers a try-before-you-buy option as well.

Go check it out! The Truth About Abs - that’s the name of his website and his e-book.

Peace

Fionn

www.musclecturer.com

Happy New Year!

January 20th, 2009

A Happy New Year to all of you and thanks for dropping by!

It’s been a while since my last post due to being ill over the Xmas period. Much better now and raring to go this New Year as I hope you are too.

I’ve been giving some thought to how I was going to do this online version of the Careers in Multimedia book and had an idea. There is a chapter where the case studies now would be woefully outdated. So what I propose is that anyone who has a career in Multimedia could make their contributions on that post (when I get around to putting it up). Just hold on till then. By the way, only genuine articles that others will find helpful. NO spamming will be allowed…:-)

For now I’ll be putting up a chapter every couple of days or so.

Peace

Fionn

PS: if you can’t wait for the pages to be posted sequentially, you can access the file at this link. Please note that you may need the Shockwave Player to play the file. If you need Shockwave, you can get it at the Adobe website.

You may also have a look at my other writings at musclecturer.com - happy reading!

Welcome to my blog

November 23rd, 2008

Hi everyone

I am the musclecturer. I came up with this nickname while I was working at a further education college in Southend-on-Sea several years ago. Somehow, it has stuck with me, and since I am still both a bodybuilder and lecturer, I’ve decided to retain it and use it for the musclecturer.com domain name.

What can I say about me? I have taught in further, higher and adult education for about seven years. Went into teaching after being a secretarial temp for about 10 years, working my way from data entry to word-processing to being a PA to Directors of different organisations.

My degree is in Graphic Media Studies, obtained at West Herts College and I had done it after doing an HND in Printing Managment at the London College of Printing, with a view to getting into publishing and bookselling. This was before the Internet really took off with online booksellers such as Amazon, and Barnes and Noble.

I achieved my publishing dream when I self-published Careers in Multimedia in 1997. It had a rather high price tag of £9.95 and took about 3 years to break even with 250 copies, 10% which were issued for free as review books.

I’ve decided in recent months to develop this space, initially, as a resource for this book, as I place an updated version with links to relevant sites you will find useful should you wish to know more about getting into this field.

Feel free to browse each chapter as it is re-published and to make suggestions and comments.

Fionn